What it was like to go alcohol free for 90 days!

Anyone who knows me knows that I really do enjoy a good glass of wine or 2 at the end of the day. So when I started reading this book called The Hormone Reset, it suggested that I stay off alcohol for three days, I thought to myself okay, that is do-able.

Homemade Cocktail

Then it encouraged me to go off alcohol for the next 21 days to see how I felt I thought to myself, well I did three days very easily so why not take the plunge?

Pump Bar in Beverly Hills

Before I knew it I was 21 days done, and I started thinking if I was ready to have a drink again? I found that I didn’t want to go back to my old ways just yet I really felt like setting myself a personal challenge to see how strong my willpower really was. I had never done anything like this before so I guess it was just a personal achievement I wanted to prove to myself. And why not get the health benefits at the same time. I’m sure my liver and kidney could use the break!

The Grove Champagne Bar LA

Then I read somewhere that if you do something for 90 days it becomes a lifestyle, so I came up with this crazy idea that for 90 days I would not only give up alcohol but red meat and caffeine too!! I am an all or nothing type personality so it made sense to me. I was off and racing with my 21 days already under my belt!

As I write this today I have ten days left to complete my 90 day challenge and I have already started my next… Probably because Im feeling so good. Im not going to lie I am looking forward to a little sip come 1st August, but hey I think I deserve it ? Who wants to join me on the next challenge?


About Bernadette 375 Articles
Bernadette Bosanac , Perth Lifestyle Blogger has worked in the fashion and modelling industry for over 20 years, accumulating experiences in retail, marketing, make-up artistry, photography, social media and events. Bernadette has regularly blogged for shopping precincts and online magazines and more recently was a freelance writer for The West Australian Newspaper. She is a devoted Mother and lover of life. She is a regular on all major social platforms. Join and follow her journey.

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