The health benefits have been documented in several studies. Oatmeal is surely one of the best healthy foods you can include in your healthy eating menu. Along with this, oat bran and raw bran are packed with similar good components! Here are some reasons why these most healthy foods are great for your body.
Oats in any form can reduce the risk of asthma
Oats are considered to be one of the most healthy foods for kids as well as adults. A lot of medical experts consider including solid food in kids’ diet not the right thing. According to a research, kids who have oats on a regular basis are less likely to get asthma later on in their lives. Healthy eating for children is now easy and sure with oats.
Oatmeal is the best food for weight loss for people who prefer gluten free food
Some studies carried out in Scandinavia have shown that oats can increase the nutrition value. Oats boost your gluten free food’s vitamins and minerals. They also add anti oxidants to your low calorie diet plan. Such people can intake an ample amount of fiber through oats. Along with this, they help your body to get rid of the radicals.
Oats can control your blood pressure
A research was conducted on some men and women. Oats cereal was included in their healthy eating menu. Another group of men and women was asked to have a cereal that had lesser fiber than oats. The first group got a 7.5mm Hg and 5.5 mm Hg reduction in their blood pressure levels. On the other hand, the blood pressure of second group remained unchanged.
Oats can control your hormones
Some researchers of Australia created a group of people. The group was asked to intake a controlled meal along with some cereals having different oat beta glucan levels. After around five hours of the meal, the researchers collected blood sample of all the people. They found out a remarkable dose response between the levels of Peptide Y-Y and the levels of oat beta glucan. This hormone is related to appetite control.
Oats can strengthen your immune system
Have one bowl of one of these most healthy foods every day and you will be able to be more immune. One bowl of oatmeal consumed every day can help your body fight against some viruses, some bacteria, some parasites and fungi.
You can shun laxatives by including oats in your diet plan
A lot of people consume laxatives for smoother bowel movement. Oats can be really beneficial for such people and especially elderly who have problems with their bowel movement. Laxative abuse can lead to malnutrition. A lot of people use them to lose weight which is not natural. Instead, it is very harmful for the body. So, include oatmeal in your low calorie diet and reduce weight naturally. Oats are one of the best food for weight loss.
Oats may reduce the risk of Diabetes
Type 2 diabetes is nowadays a big threat for people. Oats is one of those best foods that can help you to reduce your insulin dose up to 30 to 40 percent. A research was conducted on a group of people who were asked to eat oats with their healthy eating menu every day. After a few weeks, the blood sugar levels of all these people were found to be lower.
Have oats every day and you can lower the cholesterol levels
Have oats on your healthy eating menu and you will have a lower cholesterol level comparatively to people who eat only whole wheat. So, make sure you include oatmeal, raw oats or oat bran especially in the diet of elderly. Young people can too stay away from bad cholesterol with the help of these most healthy foods.
Oats make you feel fuller for longer
Oatmeal is a whole food and that’s why it makes you feel fuller for longer. This will help you not to gain weight by eating various snacks after every few hours. Have oats in place of chips or cookies to stay healthier.