Super Foods That Keep You Healthy

Some people are so fond of food that they accept the fact that they live to eat! Eating is one of those few things that keep us alive. It is actually as important as breathing and sleeping. Eating healthy foods is even more important. There has been an alarming increase in the number of heart patients, blood sugar patients and blood pressure patients in the last decade. Food is one of the reasons behind this increased number. There are super sized snacks such as chips and baked goods available out there. Not only most of these products comprise of processed sugar and salt but they also contain bad fat that can increase the bad cholesterol in your body. Sedentary lifestyle and bad eating habits are two major reasons for the health issues people have today. Combined together, these two things can be deadly! So, it is really important to stay aware of the natural foods that are healthy for your family. The gift of health is the greatest gift you can give your family. Check out the following super foods and healthy eating recipes that can keep your family healthy as well as happy.


Avocados are adored by one and all. Kids love them for their shape. Avocados are creamy and succulent natural food. They comprise of monounsaturated oleic acid which is healthy fat. They also help your body to stop absorbing cholesterol. Avocados are great for kids and adults with weak eyesight. They contain lutein that aids your eyesight. Along with this, avocados folate and potassium that prevent heart diseases. You can prepare avocado salsa or avocado salads for the young and the adults. Put in the right amount of salt, pepper, bell peppers, garlic paste and ginger paste and you are done! You can also combine it with lean meat such as sardines.


Beets contain a pigment called betacyanin that has disease fighting abilities. They also have a good amount of folate and therefore, they protect babies from birth defects. Also, beets prevent colon cancer and osteoporosis which are two major concerns of the World Health Organization (WHO.) comprising of fiber, beets are great for your digestive system. You can cut beets into thin slices and make an assorted salad combining them with some other veggies such as radish, tomatoes and cucumber.


Comprising of Glucosinolate, horseradish is known to fight cancer. According to some studies, horseradish kills bacteria. They are packed with potassium, calcium, potassium and vitamin C. All these components maintain the collagen level in your body. You can prepare some healthy eating recipes including a dipping using horseradish and sour cream.

Sweet potatoes

Sweet potatoes are natural foods that are naturally sweet. They are a good alternative of baked cakes or brownies. Orange as well as white sweet potatoes contain phytonutrients which boost your heart and eye health. They also boost immunity and therefore, they are great food for kids. Packed with vitamin A and beta carotene, sweet potatoes are thought to be a key component in your low fat diet plan. They also lower the risk of breast cancer. You can prepare some healthy eating recipes such as a puree using sweet potatoes and chickpea.

Some veggies

Along with leafy vegetables, include some specific vegetables in your diet. Vegetables like cabbage, cauliflower and broccoli are known to be low fat diet ingredients and great disease fighters. They lower the risk of colon and lung cancers. These veggies can also increase enzymes in your body. You can prepare pasta, side dishes and sausages using all these vegetables.


Honey is a great alternate of refined sugar. You can put a tea spoon of honey in milk or green tea. Honey has to be consumed in moderate quantity. You can put a tea spoon of honey on 7 soaked and pealed almonds. This kind of combination is great for kids. Honey has anti bacterial qualities. This natural foods can help you to have a smooth and easy bowel movement. So, it is great for people who often have constipation. Such people should have two tea spoons of raw honey every day.

Wild blueberries

Berries are very nutritious and they can be a part of your low fat diet. They have anti-ageing properties and they prevent memory loss. Studies also show that they improve motor skills and lower the blood pressure levels. So, make sure you prepare some healthy eating recipes using these berries at least thrice a week.

About author


Bernadette Bosanac , Perth Lifestyle Blogger has worked in the fashion and modelling industry for over 20 years, accumulating experiences in retail, marketing, make-up artistry, photography, social media and events. Bernadette has regularly blogged for shopping precincts and online magazines and more recently was a freelance writer for The West Australian Newspaper. She is a devoted Mother and lover of life. She is a regular on all major social platforms. Join and follow her journey.