Antioxidants Naturally Found in Foods

Oxidation is basically a chemical reaction that produces free radicals. These radicals start a chain reaction in order to damage other cells. An antioxidant is actually a molecule that is capable of slowing down or preventing the oxidation of some other molecules. Antioxidants stop the harmful chain reaction and remove the free radicals. The process of antioxidants preventing this chain reaction can be understood in a better way through this example. Cut an apple and leave it on the table uncovered. It will turn brown in a few minutes. This is oxidation. You can now cut another apple and rub lemon juice instantly on it.

Lemon juice has natural antioxidants that would prevent the apple from getting brown. It would at least slow down the process of oxidation process. Known for disease fighting abilities, antioxidants are a favorite amongst people who want to look young. Antioxidants are known to fight back and prevent heart diseases, cancer and aging. According to some studies, people who consume antioxidant rich foods are less likely to get Alzheimer’s and Parkinson’s disease. Here are some diet natural foods that have antioxidants in them.

Small Red Beans

According to a research, small red beans are healthy food to eat that have the highest amount of antioxidants. They are one of the top 5 healthy foods available out there. Half cup of dried red beans have more antioxidants than all the other foods. The cooking method does affect the amount of antioxidants that are there in the food. Red beans are the best food for diet which should not be over cooked or deep fried.


Berries are everyone’s favorite! Kids and adults love these little berries because of their sweetness. You can add raspberries, blueberries and strawberries to your weight loss diet plan or regular diet if you want to draw the benefits of antioxidants. All these berries are under the top 5 healthy foods list. They are packed with a huge amount of antioxidants. Rich in proanthocyanidins as well as antioxidants, all these berries can prevent cancers and heart diseases. You can have them in frozen form in breakfast. Add them to your weight loss diet plan by sprinkling them over oatmeal. You can also add them to the smoothies you prepare for kids. Berries are best food for diet that taste well with yogurt and other cereal.


Broccoli has won laurels all over the world for being a healthy food to eat. This is an amazing dark green vegetable and is considered to be the best food for diet. It contains more vitamin C than an orange. It also has more calcium than a glass of milk. Along with this, broccoli is a wonder food that is packed with minerals and vitamins. It comprises of disease fighting chemicals called phytonutrients. Broccoli also contains sulforaphane and phytonutrient. According to some studies these components lower the risk of different types of cancers. Don’t over cook your broccoli. Instead, you can have them in steamed and boiled form with garlic paste, ginger paste, basil, lemon or vegetable salsa if you want to include it in your weight loss diet plan. Broccoli can help you prepare a tasty side dish. It is one of those filling diet natural foods that are ideal for omelets and stir fried vegetables.


Garlic doesn’t only add an amazing aroma and taste to your food but it also adds more health benefits to it. Garlic acts as a natural antibiotic and kills some harmful bacteria. It also lowers blood pressure and cholesterol levels. Garlic is known to help our body get rid of heavy metals which can ultimately prevent cancer. Packed with vitamins A, vitamin B, vitamin C, iodine, potassium, selenium, iron, calcium, antioxidants, zinc and magnesium, garlic is surely a healthy food to eat and one of the top 5 healthy foods. So, combine garlic in the form of paste with various diet natural foods to get that perfect taste!

About author


Bernadette Bosanac , Perth Lifestyle Blogger has worked in the fashion and modelling industry for over 20 years, accumulating experiences in retail, marketing, make-up artistry, photography, social media and events. Bernadette has regularly blogged for shopping precincts and online magazines and more recently was a freelance writer for The West Australian Newspaper. She is a devoted Mother and lover of life. She is a regular on all major social platforms. Join and follow her journey.

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